Real change happens with action and commitment. This is a complete lifestyle change program designed to empower you and improve your life. This practice targets your mind, body and soul.
Did you know she offers virtual classes every Monday, Wednesday & Friday from her yoga studio?
The beauty of yoga has been found to improve quality of life,reduce stress,anxiety,insomnia,depression and improves your strength,flexibility and balance. Yoga is for everyone.
Dietary intervention can be effective, low cost and an effective natural remedy.Delicious recipes to download! Learn about crystals for natural healing and energy and create your wellness toolbox.
Maria brings more than 30 years experience in health, fitness and wellness education. She is a certified health & wellness coach from The Institute for Integrative Nutrition. Her passion for wellness in both mind and body inspired her to become a registered yoga teacher.
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